Hello guys, 
So I have been trying to mediate from a very long period of time. Whenever I do meditation, which is the breathing exercises, I always end up catching a very bad cold which leads to me getting a severe headache. Can anyone please advice me on why exactly this happens and kindly suggest me the proper way of meditating and how meditating has brought a change in your life. 

What kind of meditation do you do regularly and for how long? 

It would be of a great help if you could share me the link of the video you follow 

Meditation

"Dropping Out" (A poem about my life) 


In the moment, I am dropping out
For my sonnet, my sleepy mouth
For this life, I am leaving my couch
Because in this moment, I am thriving, shout! 

I will be marking my name
In this game of life
I will be gaining gold
Without my heart sold

I will be working and dancing
The happiness overflowing
But I have to leave something behind
For everything has a price

To live my perfect life, I am dropping out! 



3am Thoughts

I think sometimes outdoor people support you the most rather than indoor !? Do you feel even it the same?

Personal Growth

Honestly I don’t even know! I feel like I go through so much on my own I forgot how to ask for help. And when I try to open up I feel like no one cares. 

Depression

Anyone up for conversation....like just randomly

How can a person easily walk off from your life 😭 when you have given so much to them 😭
Never trusted a relationship but trusted the person , but now I will never ever believe in love 

Breakup

I am really fed Up from this Marriage Thing 1 Of the aunty's in my family Keeps On calling and Texting me And keeps On asking About Marriage and Bring up Matches and it irritates me A lot. Clearly i am not ready for marriage and i want to Focus on My career. 
This has Become very irritating nowww and I have avoided Her till now and i dont know my Mom also does the Same hearing Same. I am literally fed Up now

Frustration

As I have grown up I was taught what depression and anxiety were. So when I experienced them I wasn't very scared as I had been educated about each of them. Derealization is something I never learned about and I think that's why it scares me so much. I almost find comfort in my disassociated mindset, less anxious, and overall just detached from my feelings that typically aren't so positive. Derealization has caused quite a bit of fear in my life though. People don't talk about it and I feel like I can't because I always get those eyes that tell me they (referring to whoever the other person I would be telling) don't believe me OR think I'm crazy. I just wanted to write this message in hopes that one person will feel less alone or alien-ish for having these feelings. 

Mental Illness

saw someone saying mention some dishes from ur state so i'll state some bengali sweet dishes which are better than roshogulla (no hate tho) and are supper underrated, worth eating too

— chom chom
— sor bhaja 
— peda 
— rabri 

(there are more but i would recommend this 24/7)

Sharing Our Innermost Thoughts