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Mental HealthThought

No one 111 @jarul

Having an online presence is really crucial in the 21st century, especially if you want to stay woke. But prolonged exposure to negative news and unrealistic lofty standards of perfection can mess you up. I do an internet detox. Where I delete all my social media apps and read the newspaper instead of steaming it or reading it on a screen. People who need to reach me can call me during this 2 week period and if not, tough. Ideally I don’t have any pressing correspondence coming through during this period of time and it works wonderfully.

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5 replies

Kashika @kashika

That’s such a nice idea! Thank you for this! :)

Sejal Sharma @sejalsharma

I hope this helps me too.

Rashmi @rashmimalhotra

I will try it too . Hope it works for me too

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Simran Patel @simranpatel

Internet detox is such a great idea!

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