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Now&Me @nowandme

Going to college, thinking about the future and living the #adultlife sounds fun, but can turn out to be stressful😫 This weekend we have @ snehalsingh on board, a Counselling Psychologist to answer all your questions under the theme of College and Career Stress: How to cope with it 🤔💭

About Snehal Singh (She/Her) 👩‍⚕️

Snehal is a post graduated with Masters in clinical psychology and a graduate in Forensic science from the Institute of Forensic Science, Mumbai, with a keen interest in women empowerment, social justice and mental health advocacy.

Feel free to ask her any and all questions aligning with the theme without a smidge of hesitation before 16th April (Saturday) 💐

Asking questions shows strength, not weakness.
🧡 Ask away and stay informed! 🧡

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Profile picture for Now&Me member @skybroker
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24 replies

seabirtha sane @mis

Hey Snehal

Psychologically @snehal6

Hey

seabirtha sane @mis

I can’t let go of guilt that I changed career. Even though m moving on, got into good college for MBA I don’t feel like I have figured my life out. I think I will jumping around this and that thing.

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Anonymous

How to overcome career anxiety?

Psychologically @snehal6

Hello ,
Thanks for reaching out . While there could be multiple factors that can lead to anxiety related to career that I would encourage you to observe and explore with yourself or someone you trust or seek guidance from a mental health professional. So that you can work in those factors. It is crucial to note that anxiety most of the times can be the anticipated fear of future where our thoughts tend to undervalue our skills and hype up complications of future so working on knowing that thoughts are not reality and success in career is by product of the work you do towards your growth along with other societal goals one has to unfortunately experience can be helpful .

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Anonymous

How to let go the inner voice which tells u, u don’t deserve anything.

Psychologically @snehal6

Hello , thanks you reaching out . I would like to invite you to explore the experiences in the past that have contributed in inflicting the belief system that you don’t deserve the best for you . Maybe noting that your thoughts are just thoughts and they aren’t reality can help you notice the agency and choice you have in accepting the thoughts for what they are without letting your thoughts lead your actions . Taking small steps towards questioning some of your belief and changing your thoughts via the actions that you take which your thoughts said you wouldn’t be able to . Failure is a part of journey and not the destination. While we get stones on the road exploring a bit more can also take us to a lake , pond or river . This exploring can only happen when you make space for curiosity rather than assumptions about us and future :)

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Anonymous

How to stop being jealous?

Psychologically @snehal6

Hi,
I can imagine that due to conditioning we are told to not feel jealous to reject (suppress ) or be ashamed of your feelings but jealousy is extremely natural to experience. Rather than ignoring or shunning it off how about noticing it , accepting and then working towards want you want for yourself minimizing the comparison. You can work with a mental health professional to deal with this if jealousy has been one of the dominant emotions since a while now . Seeing where this jealously coming from
And what it wants for you can help you navigate towards the area you need ti
Work on :)

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Anonymous

27 and still In search of a proper career option

Profile picture for Now&Me member @skybroker

Akash Dalal @skybroker

I hope you find one.
All the very best!!

youtube @alap

Same here

Profile picture for Now&Me member @skybroker

Akash Dalal @skybroker

Ohh yes. I have made some terrible decision in my life that is now affecting me much more than ever and now also making the same mistake again. This makes things n surrounding more stressful and anxious.

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Anonymous

I want to pursue an unconventional path, but my parents forbid it. What do I do?

pontal @rayla

What kind of unconventional path

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Anonymous

I wanna be a german tutor and a content creator

crystal @steffy90

I always lacks confidence… Whenever I try to study my mind tell me ‘you dont deserve it,you are not working hard,you came this far just because u are lucky’…and when those thought s comes in my mind I cant concentrate on studies… These things harms my studies a lot… I even messed up my admission test…and I didn’t get chance.now I have 0 percent confindence in myself…5 days later I have another xm…my future career depends on this xm…bt I lost all my zeal…what should I do?

Psychologically @snehal6

Hello . Thanks for reaching out . Thoughts can seem the reality most of the time whereas . Understanding and accepting the thoughts are not reality can be practiced with help of a mental health professional. It’s crucial to notice that past experiences, narrative and conditioning can make us feel that we aren’t you good enough so we don’t deserve the best . Whereas , that’s not what reality is . Gently shifting towards curiosity from assumptions can provide the space to new possibilities . Do you think taking small actions against the assumptions can help ?

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Anonymous

A CA student here, havent been to college. Feel I have missed out on the experience. How and what shall I tell myself?

aurora singh @gfff1721

Recently I start having anxiety attack over small thinks like I’m in college and I have to show some of my work to teacher and because of that I have anxiety attack i couldn’t eat couldn’t drink starting taking deep breath mentally I know it’s nothing serious but i couldn’t control myself. It only happens sometimes maybe one or two time in a months. Is it serious

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Anonymous

Hey, even though I have everything I still feel an emptiness in my life, and IDK why I feel it and how to overcome this.

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Anonymous

I have 2 questions and one is not related to the subject
The first one is who to overcome my fear of graduation, i feel like am not prepared and this thought stops me from achieving more
The second one is do you have any techniques to help me love myself

@verma0302

Hello, How can I be happy when I got failed in one sem due to poor health and I hv operation done. Now I am back to studies but I don’t get any job and I am also feeling started pain again but I can’t tell anybody because of some reasons. Please tell what to do.

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