Giving so much importance to someone... That affects my routine... So how to stop 😫

Aswin Mathews❤️

Whenever you're about to give that person attention, take a pause(like think before even opening the chat) that pause will help you. Honestly i am trying this... And it's working!
Meantime do something you like doing the most (obviously not talking to that person) but indulge yourself in some activity. 

Anxiety

Hey! I know incidents in our lives change us but in my case they have really impacted my confidence. I had one of the viva today at my college and was asked stupid question which every person knows including me but at that point i couldn't even utter anything senseless,i was blabbering, nothing i said made any sense and i was shivering to another extent. I couldnt stop shivering for the next 20 mins after the viva, my friend literally had to hold my hands. I don't know why this is happening to me now, the same happened in dec 2019, in lockdown though i was tensed about the online viva, but me being a 22 year old law graduate, this is worrysome, can anyone please suggest practical steps to me on how to cope up with such anxiety?

3am Thoughts

Hii I suffer from childhood emotional neglect my father is narcissist and he totally lives for himself. Due to which I suffer from lack of self I don't know who I am forget about self esteem. That motherfucker is a liar and womanizer too. I constantly worry about how other people think about myself panic anxiety have become common. I cannot stand for myself. Please someone help me ? I happen to be a good student and had other interest too but now I lack all these.
 

Mental Health

All human beings are born free and equal in dignity and rights.
— 	?Article 1 of the Universal Declaration of Human Rights

Other

People show their true colours unintentionally, pay attention. 

I feel restless every day I wake up. It is too much I swear. I wake up with this discomfort in my body..it is so difficult to like myself in that moment. My back hurts, my stomach hurts, my arms hurt. Every part of my existence hurts. I feel restless even as i type all this out. I am just 20 years old. How can I be in so much pain already? I want things to change for me. I deserve it you know. I deserve the better life, stronger body, happier mind and everything. It is unfair to be put in this situation so early in life. I want to be someone who can be light, fluffy like a cake or whatever. Instead, what do i do? I feel restless. I feel pain. I feel misery. My family doesn't understand it. My friends don't care for it. Nobody even makes an attempt. It is ridiculous how horrible this is. It is not supposed to be this difficult you know. Living life. Isn't it supposed to be joyful and calming and fun and everything? I feel like I am the only one suffering when the truth is a million people have it much MUCH worse than me. I count my blessings but they don't feel blessed enough. I don't feel like I have made much of a positive difference anywhere. Maybe I should find a job where people need me. Like become a doctor or something. Maybe with external love and validation I would not feel restless but needed and worthy instead.

Adulting

Feeling good today thou 

Suggest me some songs ..
Imma feeelin so down

Sharing Our Innermost Thoughts