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Bhavna P. @bhavna_pande

Finding peace in the midst of lifeโ€™s hustle isnโ€™t always easy, but itโ€™s oh-so-important. So, hereโ€™s a little calming exercise to help you find your zen:

Find a cozy spot to sit, close your eyes, and take a deep breath in through your nose. Feel the air filling your lungs, and as you exhale, release any tension or stress.

Now, tune into your surroundings. What sounds do you hear? Let them ground you in the present moment, easing your nerves.

Focus on your breath. Feel the rise and fall of your chest with each inhale and exhale, guiding you into relaxation.

Scan your body for any tension, and with each breath, consciously release it. Picture yourself becoming lighter and more at ease.

Continue this practice for a few minutes, allowing yourself to sink deeper into peace and tranquility.

When youโ€™re ready, open your eyes and embrace the calmness that surrounds you. Remember, taking care of your mental well-being is the key to navigating lifeโ€™s twists and turns with grace.

Best,
Psychologist Bhavna Pande

1 reply

coach @lifecoachac

โ€ข

Thank you, it was helpful

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