Exercising is good. But over exercising can be harmful. I have seen people suffer. Be careful and in limits. 

Hey!  Even i heard about what you are saying. I believe that anything beyond a limit can be harmful to us. The same i heard about a uncle in my society who loves gyming and he used to spend atleast 1 hr 

Exercise is good for our body. It keeps us stay fit and healthy. We should exercise for atleast 40 minutes a day to remain healthy. 
 

Physical Health

Hello everyone so i am starting a diet plan from tomorrow cuz everyone says i am fat:(
And also i wanna be healthy so any tips..? 

Insecurity

Due to stress I am gaining weight and lonely always. Don’t know when I will stop gaining weight. While I was in office I never gained weight although I ate outside food. I got cycle to loose weight. Is it good to do cycling for weight loss ??

Lonely

What is more effective for weight loss cardio or strength training?!

Body Positivity

Hello , Firstly I hope anyone reading this gets through whatever hard time you are going through and heal from everything and secondly In anyone suffering from obesity? Or wants to loose or gain weight and change to a healthy lifestyle with nutritional diet., kindly write back , I’m here to help. 

Healthy Food

I'm fat..and I own it..but it's not to say I don't have difficult days

I have a brother who is super athletic and when he lies down to rest in the late evenings..my parents don't even seem to bother..on the other hand if I just lay my body flat anywhere they immediately ask me to stop being lazy and say this is the reason I keep getting fat
Note: I keep myself active by playing badminton and it's not like I lie down all the time.

Obesity

Since when did i became vulnerable? Since when I started crying every time that I eat because I feel so fat since everyone is telling me that I'm becoming fat😭, when I was skinny everyone put pressure on me to become more fat and now it's worse

Failure

Need a workout buddy/ someone with whom I can share my updates regarding weightloss vice-versa.

Think of your workouts as important meetings you have schledules with yourself. Bosses don’t cancel.

Sharing Our Innermost Thoughts