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Mental HealthThought


Due to stress at times like examinations, I have become a binge eater. For me, at those times the solution is food. I need to keep nibbling something or the other. I have gained a lot of weight due to this.

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3 replies

Rashmi @rashmimalhotra

Maybe you can try some other things too like painting, singing, writing, dancing too

Gaurvi Narang @gaurvinaran...

that happens but I am glad you have realised that this is a problem. Take care and try to cut your intake.

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Simran Patel @simranpatel

Hey, try taking a walk during breaks. Will help a lot.

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