Can’t control my thoughts. Anxiety at peak. I wish there was a switch off button 😖

Whenever you find it just let me know too!

Take a deep breath I know it’s easy to say but hard to do but try to calm yourself down! Don’t try to suppress ur anxious just feel the energy and pass it out! Feel and let it go that’s the only switch off button 

Anxiety

One of my friends has Panic Disorder. It's very scary, sweating all around, claustrophobia, numbness, everything scary I can imagine. It takes an hour for her to calm down. She's been taking therapy, things have become better. But it's still not completely cured. 

Mental Health

Almost everything gives me anxiety.

anxiety... anxiety... anxiety... I don't like it, I avoid!
But anxiety likes me! 
I can't avoid 🙃

I accidentally took 4 serta 50 tablets. What's gonna happen? 

Depression

I don't know how to calm down when my anxiety kicks in. any suggestions? badly needed.

Insecurity

How to actually get over anxiety issues? 

3am Thoughts

What makes you be more relaxed when you have anxiety? Mindfullnes doesn't help me,

Ok I just had another panic attack
It was all of a sudden and I couldn't breathe for like 5 mins straight and it kept getting worse 
It was like someone was suffocating me and choking me 
My heart was literally sore 
I could feel my blood pulsating throughout my body 
I could feel my mouth open and close
It was like there wasn't enough air 

Sharing Our Innermost Thoughts