Due to hectic schedules and a hasty lifestyle, we tend to forget to pay attention to our bodies. Our bodies give us early signs or signals in the form of aches and anxieties, but if we neglect them in the long term, they can turn into incurable diseases. Therefore, it is important to reserve some time for our bodies.
Why is healing your body, mind and soul important?
Body, mind and soul are deeply interconnected. If one goes out of alignment, our whole system can collapse. The soul is the spiritual aspect of ourselves, the mind is the logical aspect, and the body is the physical aspect. If any of them remain unhealed, their integrity among them will gradually decline.
How do self-healing quotes help you become a better version of yourself ?
Quotes often help us to uplift our mood. It can provide a different angle of the situation, which is sometimes difficult to see. They are short and quick, yet they help us to remain consistent and determined towards our goal.
Here are our 100 quotes that will help you to remind the necessity of healing body, mind and soul:
100 Self-Healing Quotes for your Mind and Body You Need to Read Today
Quotes that will make you realize the importance of self-care:
Almost everything will work again if you unplug it for a few minutes, including you. — Anne Lamott Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. — M. Scott Peck Every one of us needs to show how much we care for each other and, in the process, care for ourselves. — Princess Diana Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it. — Tina Fey You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. — Eckhart Tolle As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others. — Maya Angelou If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. — Martin Luther King Jr. Above all, be the heroine of your life, not the victim. — Nora Ephron Everyone thinks of changing the world, but no one thinks of changing himself. — Leo Tolstoy
Loving yourself should be a priority, not an option:
It's not the mountain we conquer but ourselves. — Sir Edmund Hillary
When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself. — Paulo Coelho When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. — Jean Shinoda Bolen To love oneself is the beginning of a lifelong romance. — Oscar Wilde Part of courage is simple consistency. — Peggy Noonan Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent. — Billy Graham Loving yourself isn’t vanity, its sanity. — Katrina Mayer Always make decisions that prioritize your inner peace. — Izey Victoria Odiase Self-care isn’t selfish. It’s self esteem. — Ashley Judd Beauty begins the moment you decide to be yourself. — Coco Chanel We cannot direct the wind, but we can adjust the sails. — Dolly Parton
Quotes that motivate us to look within deep in ourselves:
Yoga is the artwork of awareness on the canvas of body, mind, and soul. ― Amit Ray When there is silence one finds the anchor of the universe within oneself. — Lao Tzu To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way. ― Stephen Richards Your current body is the only body that can take you to your new body—so be kind to it. ― Elaine Moran Exhaust your worries and they will soon leave you. — Unknown The people and success in your life mirror your beliefs. — Steven Backley Have faith in the universe and its capability to lead you to the path of abundance. — Unknown There are many instances when one person is enough to change the world. — Stephen Richards Let your imagination take you to where you wish to be. ― Lailah Gifty Akita Fear is an illusionary place we travel to in our minds when we allow ourselves to move away from the heart.― Molly Friedenfeld The universe only exists within us. All of what is outside of us is also within us. ― Avis J. Williams Miracles happen every day. You have to open your heart, mind, and soul to see these miraculous encounters. ― Lailah Gifty Akita Nothing external has power over you. — Unknown Remove whatever you no longer need in your life, to make room for what you do need in your life. ― Avis J. Williams Even when you are alone, music and dance unify the soul and the body. It’s incredible! ― Helen Edwards Always remember to take a mental break and declutter your body, mind, and soul. ― Arisa Sharpe Yoga has undoubtedly altered my inner truths by expanding my mind into the body and mind connection. ― Helen Edward Mind is like a net, drawn by the needles of past and future. Mindfulness is the way to not get stuck into that net. ― Amit Ray If you’ve lost everything, find yourself. If you haven’t, find yourself anyway. ― John Casey Everything starts from inside us, then come outside of us. — Unknown
Deep self healing quotes that will remind you how important it is to touch your wounds with love and self care:
Our sorrows and wounds are healed only when we touch them with compassion. — Buddha Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you. — Rumi Just like there's always time for pain, there's always time for healing. — Jennifer Brown Healing takes courage, and we all have courage, even if we have to dig a little to find it. — Tori Amos Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities. — Unknown The human heart has a way of making itself large again even after it's been broken into a million pieces. — Robert James Waller As soon as healing takes place, go out and heal somebody else. — Maya Angelou You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. — Louise Hay The soul always knows what to do to heal itself. The challenge is to silence the mind. — Caroline Myss To heal is to touch with love that which we previously touch with fear. — Unknown What happens when people open up their hearts ? They get better. — Haruki Murakami Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. — Vironika Tugaleva Eventually you will come to understand that love heals everything, and love is all there is. — Gary Zukav Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. — Stephen Levine Give it air & let the scar on your soul reveal itself, because, like the body, it too was made to heal itself. — Curtis Tyrone Jones The greatest healing would be to wake up from what we are not. — Mooji Healing is a matter of time, but it is sometimes also a matter of opportunity. — Unknown Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf. — Jonatan Martensson Our wounds are often the openings into the best and most beautiful part of us. — David Richo Ultimately, there can be no complete healing until we have restored our primal trust in life. — Georg Feuerstein
Being compassionate to ourselves while healing takes time:
Self-forgiveness can heal you. — Andrew Zaffina Your wound is not your fault but your healing is your responsibility. — Unknown Change, like healing, takes time. — Veronica Roth Never hurt others to heal yourself. Never hurt yourself to heal others. — Unknown If we are to nurture and heal, we must admit that the wounds exist. — Iyanla Vanzant Let go of anything that you don’t love about your life story and just keep the things you love. — Rhonda Byrne Healing doesn’t eliminate all the hard moments. It changes how you handle them. — Thema Bryant Davis Navigate the problems you have, so you can end up with the problems you want. — John Cena One must still have chaos in oneself to be able to give birth to a dancing star. — Friedrich Nietzsch Rest, recover, renew, repeat. — Courtney Carver
**Feel, heal and get free from your emotions quotes :-
It’s ok to rest. It’s ok to do nothing. — Unknown Healing is the discovery of the Divinity within. — Ernest Holmes When we make room for the silence, we’re able to clean up the emotional, mental, and spiritual clutter that drives us mad. — Joshua Fields Millburn The first step of waking up is making sure you don’t fall into a deeper sleep. — James Pierce To me, forgiveness is the cornerstone of healing. — Sylvia Fraser Self-care means giving yourself permission to pause. — Cecilia Tran Every small positive change we make in ourselves repays us in confidence in the future. — Alice Walker Self-love is the source of all our other loves. — Pierre Corneille We turn not older with years but newer every day. — Unknown Self-care is how you take your power back. — Lalah Delia
Quotes to embrace and heal your scars:
There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with. — Unknown If there's no breaking then there's no healing, and if there's no healing then there's no learning. — One Tree Hill It's when we start working together that the real healing takes place... it's when we start spilling our sweat, and not our blood. — David Hume Awareness is the first step in healing. — Unknown The wilderness is healing, a therapy for the soul. — Unknown It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn't happen on our schedule. It doesn't have a clock or a calendar. — Yolanda Hadid I had no idea that mothering my own child would be so healing to my own sadness from my childhood. — Susie Bright Intimacy is healing. — Dean Ornish Humility is one of the key aspects of spirituality, and along with comedy, a key component of healing. — Unknown Healing is a moral thing to do. — Jay Inslee You are the greatest project you'll ever work on. — Unknown All men have their fears, but those who face their fears with dignity have courage as well. — Thomas S. Monson Become more aware of what’s really worth your energy. — Unknown Focus on the step in front of you not the whole staircase. — Unknown One day or day one it's your choice. — Unknown Discipline is choosing in between what you want now and what you want most. — Abraham Lincoln Get into the habit of asking yourself : “Does this support the life I am trying to create?“ — Unknown Think like the person you want to become. — Unknown
Don’t trade your authenticity for approval. — Unknown Do more things that make you forget to check your phone. — Unknown
1. How Can I Heal Myself?
A: The very first step that we can take to heal ourselves is to accept and forgive ourselves for the mistakes that we have made unconsciously. These quotes will help you to take that step:
When we give ourselves self-compassion, we are opening our hearts in a way that can transform our lives. — Kristin Neff Forgive yourself for not knowing what you didn’t know before you learned it. — Maya Angelou The most terrifying thing is to accept oneself completely. — Carl Jung
2. How Do I Heal My Soul?
A: You can start healing your soul by gradually taking out those layers, stopping you from listening to your soul's voice. Starting journaling will help you know how much your mind is filled with others' thoughts. Spend more time in nature away from the phone. It will help you to understand yourself better. Meditating daily will help you to connect with your intuition.
3. How Do I Start A Healing Journey?
A: Start your healing journey by slowly eliminating those habits that stop you from becoming the best version of yourself and include more of those habits that nourish your mind, body and soul. For instance- start eating more healthy food, exercise daily, read 5-10 pages a day, get adequate sleep etc. will help you become the best version of yourself.