Ik but wanna ask here
Diet plan nahi chaiye lol
So i m working out since more than a year I’m trying to gain but I’ve hardly gained any ik it’s coz of my diet n I’ve to focus 80% on it for the results n Im still failing at it n I’ve been consistent past few months but haven’t gone for a month now, i feel like going but feels like I’ve lost even the bit I gained so should I go or eat more for a few days n then go
Ik these things though, rn just confused abt it
I think I can help.
I’ve mentioned my problem above
The other guy answered you very well, but I would like to add something to what he said. He emphasized on the required protein intake. You should definitely pay attention to that, but remember that the thing which is most important is your determination. If you are very determined, go on a Dirty Bulk. Eat Dirty, train hard. But only if you have that level of determination.
Okay thanks for your advice, I will try doing that n be consistent with it!
Ask bro
It’s mentioned above pls read
