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@workinprogress

A session with my therapist feels like I was heard and finally being explored in the way I wanted to be explored may be. Finally somebody’s even cares for these / those feelings… It felt!
Really from my heart I tell you alll please please please if you feel the need for a therapist talk that need out and take their help you need not be at a mad level to finally meet a therapist. Sometimes it comes to me when I look at people a little more troubled than me that do I need therapy but what ever it is if you somewhere feel that that is where you’ll find the solution that is where you should just go. And going to therapy is not a sign of mentally ill always nor it is the either way that you have to mentally ill to only then go for therapy . Sometimes may be it is the small things in the past or present or about future that are the actual tangled strings troubling you right now.
Also but do remember this be honest and ask yourself that all that this situation finally requires a is pure and proper self talk and that is where the solution is your heart says that is where you should go that is what you should do first! Therapy might not be needed at all in that case may be it is the therapist in you, it is you you are need of right now give time to talk and listen to yourself.
Loads of love ❀

Profile picture for Now&Me member @st1199
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8 replies
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Simran @st1199

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Hello!
You are right, we should go ahead with therapy if we feel we want one. Maybe just to explore also. There would be some things which we will learn.

Glad that you are growing and liking your sessions!πŸ’–

@workinprogress
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Yes may be!πŸ’•πŸ’•
Thank you! Hope I overcome my challenges πŸ’ž

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Simran @st1199

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You will, for sure!πŸ˜€

@workinprogress
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Thank you! Hope so too πŸ’žπŸ’žπŸ’žπŸ’ž @st1199

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Anonymous
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Yayy! Thanks for sharing your experience here.

You’ve set aside the stigma that one doesn’t need to be mentally ill to see a therapist and that one can see them β€˜just to be heard’ also.

Sending lots of Light & Love your way for this honest post πŸ˜„

@workinprogress
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Yes!You understood me so right!!!πŸ’–

Absolutely!Sometimes being heard brings out solutions and untangles things we might have never imagined were troubling us!πŸ’ž

Thank you so much! Sending the same your way!πŸ’•

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Anonymous
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You’re welcome :)

And if it’s not too much of a personal ask, please do share your experiences further and that too how much you’re comfortable sharing with. I think more people over a period of time need to see the positives of what you’ve experienced as well.

@workinprogress
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Sure! As and when I can and feel comfortable to I will!πŸ’ž
Seriously this post was as soon as my session was over and so when my heart is fullπŸ’ž I sure come here and put it out here…now&me !πŸ’ž
But yes sometimes I suggest all thi se who take therapy somethings kept to ourselves produce wonderful effects πŸ’ž

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