Now&Me @nowandme
A new week calls for a more mindful approach, and we are here to beat the Monday blues with you 🤗 Today, we ask you to take 5 minutes from your day to slow down and do this grounding exercise with us:
1. The first step is to look around your surroundings and name 5 things you can see. E.g., “I can see a bottle in front of me.” 👀
2. The second step is to notice 4 things that you can touch/feel. E.g., “I can touch the keys of my laptop.” 🤚
3. The third step is to listen to 3 things around you. E.g., “I can hear a bird chirping.” 👂
4. The fourth step is to notice 2 things that you can smell. “E.g., I can smell my perfume.” 👃
5. The final step is to focus on 1 thing you can taste or want to taste. “E.g., I can taste my bubblegum.” 😛
We hope this exercise helps you have a slower, more settled day 🧡 #mindfulmondays
