Ye life coaches wagera kyu aaye h itte, dose anyone studies gut health that causes mental health? The most!

3am Thoughts

Sad reality..
Taking treatment for your mental health issues!!!
Hiding it from the society and friends. 

Instead of hiding we human should ask and discuss .

Mental Health

Can anyone tell me, why everytime I imagine one scenario and tell everyone as it was real. And people also believe like it was !! 

Kya mujhme koi mental illness hai ??

Anxiety

According to you, which is better compare to other for timepass & mental health

Caregiver

I believe that mental health problems are real. They should not be shoved under the blanket in the fear of societal pressures. Talking about it is difficult at times because people tend to judge you but rather than talking to everyone coming forward to a therapist and seeking help is the best solution.


Mental health problems don't define who you are. They are something you experience. 
You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. 

- Matt Haig

My heart really goes out to men who struggle with mental illnesses. It's so much more difficult for them to have an outlet for their feelings and what they are struggling with. The serotypes about men having to be tough and strong make it hard for them to be open about their thoughts and feelings. There is a fear of being judged or being seen as weak. Just so that u know, this is a safe space if u ever need to talk about how ur feeling.🌸

Affirmations

At this age, i get to know that we are alone in this journey. We get attacks like mental problems but we have to suffer and healing alone. This life journey becoming more and more difficult. I was just thinking why no one taught us about mental health. It should be taken as subject in our academics. So that' we can handle it. Might this topic is considered unusual by our elders. We all are suffering. And our brothers sisters will also suffer. I m just worried 

Mental health is not a destination, but a process... Feel the process... Take your time...
Seeking for help is a sign of strength and not weakness...😊

Sharing Our Innermost Thoughts