Why u think about someone always who doesnt care for you or give a shit about you. Why Cant we just move on. Is it expectations or chasing someone… how to Move on from this
attachment" in simple words…
Reason is simple. Subconsciously we still believe we can change others feelings for us. Its our lack of acceptance of the truth. And why do we hate to accept the truth, kyuki truth hurts. When we reject truth, we reject in the hope that things will change and the person will change. But all we are doing is live in a delusional world and delaying our pain and grief. Kisi ko itna chaho ki uske alawa duniya nahi dikhti tab yahi hota hai. We literally cannot imagine a life without them and thats sad.
Meine koi phd ya sure short method nahi hai moving on pe. Bus har din thoda thoda accept karta hu that like sucks like this but kya kare, jindagi ek baar milti hai, and wo uspe waste karne mein point nahi hai jo aapke liye nahi hai.
Ab kuch practical cheeje hai that helps.
I find writing journal very helpful.
Exercising in the evening ya fir gym works too. A good body helps in moving on faster.
Also food and sleep habits. Ive worked on my food intake and i ve started feeling better. Sleep habits pe kaam baaki hai abhi bhi, kyuki i work late, afternoon shift mein working hai mera.
But overall a great feeling, now that i know I have moved on.
Mujhe 2-3 saal lag gaye ye sab karne mein, so dont think ki tum short time mein sab karloge.
I also have the same doubt… like why am I so obsessed with this man who doesn’t care about me😕