Why it is so difficult for me to talk to people evn it is difficult for me to respond to anything . Tht thing is affecting my work life .
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Is there anyway to overcome social anxiety π₯Ί
Sansthita @sansthita
Just give it time. Donβt try to talk immediately, but just try to get used to being around people for longer periods of timeβ¦ Then maybe just wave a hi, and gradually increase that level
I tried it everyday bt until someone talk to me i am not able to interact with them π.
Sansthita @sansthita
I suffered the same stuff⦠But it got better with time
Wht should i do
Sansthita @sansthita
Just give it timeβ¦ And keep being around people. Try initiating conversations by just saying, βHey you good?β Dude it will be fine. Donβt take so much stress. It gets better
Okayyβ¦
Sansthita @sansthita
:)
Start by online friendships.
Then helping people in real life, volunteering, joining clubs. Smiling at strangers you see everyday.
Petting a pet some stranger has. Start having friendly conversation with shopkeepers you see everyday.
I use to help people evn i love it bt having conversation with them is difficult . I m new to the office and it is so difficult for me to evn respond if someone talk to me .
I guess then straight out saying Iβm sorry Iβm an introvert so a little nervous would help them know you better and co.operate
Okayβ¦