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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

Samrat @samrat_roy

Why is it that when you are at the brink of losing it(not in a suicidal way) that no one, not even the person you love understands what you are going through. Having friends but dont feel like talking to them is what exactly is happening inside.

I get very irritated and agitated at the slightest of the things.

I started getting reserved after my father’s demise 2 years ago, but for the past 6 months, this irritation thing is killing me and creating problems.

Don’t know whom to look up to

Profile picture for Now&Me member @anujvohra
3 replies
Profile picture for Now&Me member @anujvohra

anuj @anujvohra

Yes it’s tough to loose parents… I also lost my mother around 1.5 years back and it still hurts. Pls see if you can do some yoga or inner management to better your mind… although do remember it will just help in healing but pain will still remain…take care

Samrat @samrat_roy

Thank you for the support… But the thing is I am not getting any free time. As I have to support my family too and have to work day and night. I wanted to be in the defence Force but that didn’t come through. I had to quit plans for my masters studies and started working in a field I didn’t graduate for. And much more there. All burdening at the same time. Moreover the office I am in, the manager sucks the hell out of me

Profile picture for Now&Me member @anujvohra

anuj @anujvohra

That’s okay…take out 15 mins of time in the morning and spend time alone in nature or park…it will have an effect. My best wishes to you.


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