Because you think about this so muchβ¦
But i cant stop! I have no power to, or dont know how! I want to be okay, saved but i cant progress on anything, and scared to ask for help
The more you think that you need helpβ¦ the more you will ask for helpβ¦ you donβt need help broβ¦ these thoughts are in your mind and your strong will power will remove thatβ¦ keep thinking of good scenarios that what good things can happen in this situation.
Because u invested ur feeling on itβ¦
How do i changeβ that?:(
The thing is we canβtβ¦we need to accept the reality and distract ourselves till our focus is on ourselvesβ¦