Because you think about this so much…
But i cant stop! I have no power to, or dont know how! I want to be okay, saved but i cant progress on anything, and scared to ask for help
The more you think that you need help… the more you will ask for help… you don’t need help bro… these thoughts are in your mind and your strong will power will remove that… keep thinking of good scenarios that what good things can happen in this situation.
Because u invested ur feeling on it…
How do i change’ that?:(
The thing is we can’t…we need to accept the reality and distract ourselves till our focus is on ourselves…