Why do thoughts live in our head 24/7? Why can’t we set them aside and not think about anything?🥺

I know right. Emotions have fucked me up. I hate myself the most when i show any other emotions rather than being happy. 

Ooh how I wish we could keep them aside for just Abit 

3am Thoughts

once we’ve established a way of thinking, we hardly change it. We prefer to entertain the same thoughts because they give us a sense of familiarity. We’ve learned that novelty is a scary thing—so we do everything to avoid it.

You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person.
It makes you human

Body Positivity

I am very worried about my kid. He is 3 year old and has mild autism. Now he is having cold and cough for 2 weeks. I am visiting good Pediatrician. But I can’t stop thinking about bad things that can happen. How can i stop such thoughts.

Anxiety

I am so much baffled. My mind is never stable.

Day 4 ✨ Embracing self love through removing negative self talk, and substituting it with neutral thoughts ✨💯🥰

This is in no way a substitute to negative "feelings", this exercise is only meant to replace negative "thoughts" 

If you're going through a phase where you feel not so great, please reach out to discuss this more. 

Our thoughts decide what our brain will take in to feed itself, this is the first step towards genuinely building self love. It takes alot of efforts and genuine will power to follow this through, but this exercise ensures that you end up feeling better on a long term. 

📍Step 1 : Recognise negative self talk. 
📍Step 2 : Don't judge yourself or be too hard on yourself for having that thought. Remember, your thoughts are you ❣️ 
📍Step 3 : Don't try to change negative self talk to positive self talk, that can take alot of introspection and reflection and time to form. Rather aim at just eliminating negative self talk, with neutral self talk. 

Advantages 😍
❣️Easier to do, as compared to going full on positive. 
❣️ Better chance of consistency
❣️ Avoid all negative outcomes of negative self talk, like low energy levels and low self confidence 💕

Negative self-talk➡️	Neutral thoughts 

That is too difficult ➡️	It sounds challenging.

I cannot do it ➡️I will give it my best shot.

I always mess things up ➡️If I mess up, I will learn from it.

I have always been this way ➡️I am open to change.

I will fail ➡️	I want to succeed.

My life is awfu ➡️	I am lucky. My life could be worse.

No one likes me ➡️I like myself.

I do not know anything➡️	I want to learn.

I've never done it before➡️	It's an opportunity to learn something new.

It's too complicated ➡️I'll tackle it from a different angle.


I don't have the resources ➡️	Necessity is the mother of invention.

I'm too lazy to get this done ➡️	I wasn't able to fit it into my schedule, but I can re-examine some priorities 


There's no way it will work ➡️I can try to make it work.

It's too radical a change ➡️	Let's take a chance

No one bothers to communicate with me ➡️I'll see if I can open the channels of communication.

I'm not going to get any better at this ➡️I'll give it another try.


Start the habit of positive thinking today🌱💭💓

Get examples to start this substitution  to say to yourself today 😍🥰💯

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓️1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯 

Self Love

Thoughts can change your emotions realistically, but emotions corrupt your thinking process..it looks like an intertwined dilemma but that's what the delusion is..

Psychology

The 
desire 
for 
more
positive experience is itself
a negative experience. And, 
paradoxically, 
the
acceptance 
of 
one’s
negative 
experience 
is
itself a positive experience.

Let's try to be positive...
Let's try this time...
Let's say something that is good for others...
And let's say positive to myself too...
Only positive words are allowed 

Sharing Our Innermost Thoughts