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Mental HealthThought


Why do I get nervous and my heart races in front of people I would have even slightest issues with even when I am not wrong and I am also afraid of confrontations. Though I believe in living in harmony with others, but sometimes things happen. What should I do?

3 replies

Hi, I completely understand you and it’s okay. Don’t beat yourself up over it. Start small. Start with little and small conversations with other people. Talk a little and then take it forward slowly and gradually. It’ll be okay for sure soon. Don’t worry.


You should not feel inferior to anyone else. Be confident and talk to everyone with a small. 
Everyone gets nervous with something or the other, so don’t feel very bothered about it. Just try to get over it by working on your confidence levels and communication skills.
I think this video will help you:
All the best :)




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