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Anonymous

Why do I get nervous and my heart races in front of people I would have even slightest issues with even when I am not wrong and I am also afraid of confrontations. Though I believe in living in harmony with others, but sometimes things happen. What should I do?

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3 replies
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Anonymous

Hi, I completely understand you and it’s okay. Don’t beat yourself up over it. Start small. Start with little and small conversations with other people. Talk a little and then take it forward slowly and gradually. It’ll be okay for sure soon. Don’t worry.

@kashkumar

Hi, 
You should not feel inferior to anyone else. Be confident and talk to everyone with a small. 
Everyone gets nervous with something or the other, so don’t feel very bothered about it. Just try to get over it by working on your confidence levels and communication skills.
I think this video will help you: https://www.doyouyoga.com/4-ways-to-activate-your-throat-chakra-99918/
All the best :)

@kashkumar

*smile

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