Why do again and again i am affected by the poeple’s judgment? It always stresses me out.
You do not have any option but listen to what people have to say. I suggest listening to what they have to say do not judge what they are saying. use the filters:
1st filter: whatever they are saying is true? If yes you have to analyse, if not ignore and move on to
2nd filter: what are they saying is good? If so, listen to it else move on to next
3rd: would it help you? Yes listen carefully.
You may ask these questions to them directly before they start giving you their opinion or you may evaluate later.
This should help you, it will take time.
And i heard about it( do not remember who brought this) but has helped me.