Why can’t i get rid of this anxiety!!!
It’s so difficult to live with it. I’m tired of it now. Drained of my own thoughts💔
Can relate
I’m having massive anxiety about stuff and can’t even avoid it… I’m going mad, seriously!
Which stuff
Anything yaar, my mind reacts to anything! Even the smallest things or changes …
Same here
Mayank @true_who
share it out .Make ur mind free .The lesser the things in ur mind ,it wont drain u
Ha, the problem is just my anxiety triggering anytime…
Mayank @true_who
Kyon but ? Jyada overthink krte ho kya?
Bachpan se anxiety issues hai🤷🏻♀️
Mayank @true_who
Whenever u feel so,usse deal kaise krte ho? Isolate ho jaate ho ya any other thing
Apne aap isolation me chali jati hu…
But I try to communicate, cause it can help
Mayank @true_who
That better coz isolated rahe toh randomly thoughts strike hote rehte jo aur increase krte anxiety. Kisi se surround rahe toh unse general baatein bhi kare toh it surpresses anxiety .best hain whenever u feel so make urself surrounded by people.but koi specific trigger hoga na jisse aapko feel hoti anxiety? Jaise for ex .If I talk abt my relationship I feel so .
Ek to I’ve shifted to a different place and have no people around me…feels depressed
Mayank @true_who
Ohh … If u r comfortable then u can tell me until u make new friends.Atleast anxiety issue toh Kam aayege
Kuch solution mile toh mujhe bhi btana please
Sure!!
