Whenever my hand moves towards my store room for junkie, I read the note 📝 I sticked to not too eat, instead drink water. Sup by sip.

Woof ! The mindfulness practice.

INFINITY 

You reminded me that I should drink water now😂

Mindfulness

Grand Rising. 

Meditation feels hard because we have made distraction easy. 

When meditation becomes easy distraction becomes hard.

Have a great day!

Affirmations

 Its easy very easy to fake things..its very easy to say things.. it's very easy to break promises....its very easy to say move onn its not your type.. when you are not on the recieving side. it's not easy it's not meant to be easy everything happens for a reason and to let that sink in.. you have to wait.. its not" time teachs you".. it's you who realise what was wrong with it when you stop beautifying things.

3am Thoughts

How to deal with panic attacks? I got one and couldn’t breathe and it was bad. I was SA 2 years back.

My anxiety is getting triggered by small things... I feel I am on the verge of losing it. I am losing everything dear to me... My life is getting torn up in pieces. 

Frustration

I wish humans were designed without emotions (Basically robots)

Life

Idk who needs to hear this but if you don't have anything good to say, don't say anything at all and not just here but in general. Why do you need to spread negativity? 

Nice feel

Now&Me Feedback

Hi guys I don't know what to do
I completed my graduation and I want to read more and educate myself more but due to family issues I started to work and i am working in a BPM  Services and the i stabilized the financial situation and I saved the amount and start preparing for the CMA exam I got admitted but I am unable to concentrate I had gap of 1 year in studies and I got addicted to social media and I kinda have FOMO like what if I miss out something like that so please help me giving some suggestions i really want to clear this exam it's my dream 

Sharing Our Innermost Thoughts