When i was 10 year old because of study i went into depression.After that i am now 50 years old but this problem again and again arrises in me due to which i cant sleep and feel frightened.I am not able to control my mind.Nowdays i dont feel to communicate with someone.The work i use to do easily i am not able to do that now.In my mind negatively thoughts arrises.
PLEASE ITS A HUMBLE REQUEST TO REPLY ME.
Don’t worry… u need not to feel frightened… I can understand ur feelings … i too have gone through all this… if u r comfortable just share ur fears… and the incidents that make u feel frightened… and if u r not comfortable in sharing … just write all those things in a diary and try to introspect… try to see things a little differently that means try to change point of view …becoz… sometimes …we r afraid of the things that doesn’t even exist in reality… so just don’t worry…
U should talk to someone ,tell what you feel.
