When I feel sad I punish myself by not eating anything, doesn’t matter if I’m hungry or not .
Normally I would wish I could have that much will power but I know it’s not working out for you so I’ll try to say a few things. You deserve to eat no matter the situation, even death row prisoners gets a final meal. But what I want you to know is that, punishing yourself with not eating is just going to make your life harder and the lives of the people you care about difficult. If you want to replace it with something similar, just take away your favorite food when you mess up. At least you will be healthy and still correcting behavior by not eating your favorite food.
It’s not that easy . It’s like you know smoking is bad but you still do it and moreover more than punishing it’s like I don’t feel like feeding myself or even speak to anyone . Just lie there on my bed and think if I’d sleep and never wake up :/ I’m not suicidal lol
We’ll in the terms of smoking I would use vaping as an alternative to quitting. You know, just want to change your path slightly than make a whole course correction. I do understand that it’s not as easy I said it was, just something to consider.
Well vaping is cool . Also It’s more likely I don’t find food good enough to change my mood and I wanna stay in that pitty party lol and I hate it . So it’s weird but ya I’ll try to be better
What I’d recommend is find someone who’s willing to stick with you when you are feeling like that, and when you get into a situation, they will gently ease you away from it with positive feelings.
