What's therapy for you? For me it's putting conditioner on my wet curly hair, combing them and rinsing them afterward with sweet cold water flowing on my back.

Oki Oki that's good 
Actually be boys don't care about anything like this we put regular shampoo for hairs and use sope or face wash  for face that's it 
Some boys like me don't like to put oil on hair 🥲🥲🥲🥲 
😂🤭

Caregiver

im going to have my first therapy session tomorrow. can someone tell me how does the first session even look like? 

Mental Health

Want to go for therapy. Any suggestions in Gurgaon?

**Q&A (previously AMA) with Japnoor Garcha on December 24, 2020.**

Meet Japnoor Garcha ⭐️
A 24-year-old psychologist and mental health advocate.

***Her area of expertise is childhood mental health disorders such as ADHD, autism and everyday mental health problems in adults like anxiety, depression, procrastination, stress, well-being, exam and job stress and eating disorders.***

This is a FREE & open discussion!

You can post your questions below by December 23, 2020 (Wednesday).

@japnoorpsychassist would be answering them right here on this thread on December 24, 2020 (Thursday).

*Asking questions shows strength, not weakness.*

🧡 Ask away and stay informed! 🧡

—

***If you would like to speak to a professional privately, you can refer to the list of professionals mentioned here: https://nowandme.com/resources/experts***

—

Share this with a friend who might need it!

You are the only CLINICAL psychologist who understands and diagnosed me correctly, Thank you so much sir @Shakti_khanna 

Anxiety

Our understanding of “healthy” relationships depends on various factors such as our upbringing, the relationships our role models have, our partners' personality, and so much more! Today we have with us Kajal Tyagi to talk to us about **Maintaining Health Relationships** and what healthy relationships truly mean!  💓😍


**About Kajal Tyagi-** 🌻⬇️

Kajal Tyagi is a practicing counseling psychologist and an applied behaviour therapist. She has completed her MSc in Counseling Psychology from Christ University, Delhi NCR and her post-graduate diploma in Behavioral Science from George Brown College, Toronto. She has experience working with people struggling with different issues and belonging to varied backgrounds. She has worked with NGOs, clinics, schools, residential care centers and mental health organizations.

She has a client-focused approach with an integrated style of therapy. For her, psychotherapy is a beautiful collaborative effort of both client and the therapist to come together on a journey of personal, mutual reflection, and introspection. She finds therapy to be a very powerful aid for a holistic understanding and integration of an individual’s past, present and future.

Feel free to ask her any and all questions aligning with the theme in the **comments section** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Kajal here: https://nowandme.com/therapy/individual/4gvJqIABE6-36DRfkKsy

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Relationships

Can someone please suggest the best therapist/psychologist in Bangalore?

Psychology

When I see the mirror all I see is a broken girl who can't be fixed. When I told my friends about me they laughed at Me,when I told my bf about me he left me saying that he don't want to deal with an psycho so I stopped talking. I don't say anything then how can I go to a psychologist? People like me can't be fixed and its difficult to go through each  day.

Depression

Gaslighting is a form of manipulation where the victim is made to doubt their own sanity. They are put in such a spot where the perpetrator makes the other believe that their issues and problems hold no meaning. Gaslighting needs to be understood as rooted in gender and power amongst other social systems. Not only is it possible for your partner to gaslight you, but at times we also end up gaslighting ourselves by shrinking our trauma. Today we have with us Chinmayee Aphale to help us understand **“Gaslighting in relationships and self-worth”** ❤️‍🔥

**About Chinmayee Aphale (She/Her) ⬇️**

Chinmayee is a practicing psychologist with a strong inclination to work towards Community Mental Health. She uses an interdisciplinary approach in her sessions. She believes that therapy is a great tool to keep your emotional health in check and she aspires to de-stigmatize and make it accessible for every individual. 

Feel free to ask her any and all questions aligning with the theme in the **comments section** before **29th June 2022** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Chinmayee right [here](https://nowandme.com/therapy/individual/GdL-QoEB0bqjwa8S6nt9)!

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Sharing Our Innermost Thoughts