What to expect in a therapy?
1.A safe non judgemental listening space
2.No advices from the therapist
3. Self exploration with the help of the therapist.
4. Better decision making

If you feel like being heard or just want to share , I am psychologist at Now and me, you can chat with me via app and let move towards growth and reach higher heights

Aashna N.

Affirmations

Had my first therapy session today and the doctor has asked me to continue with it for a couple of weeks/months. I felt good expressing everything in front of her. Huhhh.

Other

What’s it like being in therapy? Like going to a therapist? Does it really help?

cant wait until the day im sitting in my own office as a psychologist trying my best to help people :) 

**Now&Meet&Greets are back with a bang! 💥**

You asked & we delivered - an engaging session on **"Building Discipline and Curbing Bad Habits"** led by the amazing Gitanjana C., a professional counselling psychologist from the Now&Me panel.

👤 : Open to all community members looking to enhance their self-discipline by learning to set SMART goals, and create better routines and habits for your life.

📆 : Friday, 12th July 2024
⏰ : 7:00 PM (Duration: 75 mins)
💰: INR 250

You can expect an interactive and practical session to help you reach your best self!

🌟 **WhatsApp the word "Confidence" to us on +91 88264 81781 to secure your spot today!**

Now&Me Activities

WHY THERAPY?
Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address many symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve with therapist touch bases.

YOLO

Therapy can only help you if you're willing to introspect and self reflect. If you don't take the steps for yourself then therapy is good for nothing. 

It's you who has to make a change in your life. A therapist can support you but ultimately it's you who has to fight their own battles.

Mental Health

Give yourself the gift of healing , therapy nurtures the soul and ignites progress 💫

Hi everyone, My name is Ishita. I am a Counselling Psychologist with more than 2 years of experience.

Feel free to reach out to me for a session 🌸

Caregiver

Hi guys, I just booked a therapist but the amount was taken and the booking was not done what should I do now 

Sharing Our Innermost Thoughts