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what to do when get a high panic attack ❔

Profile picture for Now&Me member @ssandrakim
3 replies

Just sit down and try to control your breathing


Observe things around you
Take deep breathing…

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Andria - Kim @ssandrakim

I suffered panic attacks when im in puberty stage, I always make a scene in school. But as I became matured and grow. I start feeling a calm way. Maybe try to distract ur thoughts, theres a big percent that ur negative thoughts doesnt happen irl, Identify what causes you like that and say to yourself that it havent happened yet, take a deep breathe


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