What to do when anxiety suddenly hits you for no reason? With lots of sadness laziness and feeling of not doing anything.
drink water , take deep breaths and eat something sweet.
Shashidhar @shashidhar117
You need to go on walk, drink water lots and go on liquid diet for a day.
You need to remove toxins from body.
For sadness and laziness, try to meditate and walk till you get tired .
Itβs all about how you overcome.
Drink some water, have something sweet, splash your face with cold water, jump or run a little