What to do if we are struck in a career ans relationship , I donāt really understand whatās going on in my life, I feel like am burden to everyone , and tierd of being judged , am tierd of this unknown trauma inside me , iam tierd of chain full of thoughts always running in my head , am tierd of emotionally investing in someone else and not getting return to it , am tierd both emotionally and mentally .
Pankaj Kumar @crazyguy3495
Look career and relationship both are important aspect of life like that compliment each other and it really need that both are okay with you if they never gives you happiness then never push yourself to do something that destroy your mental peace and please if you are in love then never expect to return anything
Simran @st1199
Hey!
Itās completely fine to feel this way. There are many times that we are stuck and just blank. Happens to me too, donāt worry.
Do these things maybe it helps.
- Sit down and talk to yourself about everything thatās in your head, that makes you frustrated/irritated/angry.
- Take a day off from friends/family/work (if possible) and just donāt feel the need to please them but āMe timeā.
- Think from various angles about how is it going, how you want it in the future and what actions you need to take for that.
- If you think by talking it makes you feel good, vent to a friend or here. If not, cry out or take a pen and paper and scribble as hard as you can to out the frustration.
- In a relationship, take space and say that I just want to spend time with myself and once I feel good, Iāll come back and talk and even discuss certain things (if you feel the need).
- Career-wise, make a list and see what you want, have in hand, wish to have, achieve and how can you. Talk to people if required to help you out in your domain.
I hope it helps!šš
Get out of that anxiety and learn to love yourselfā¦
