What should I do to boost up my confidence?

I am not mastered in English but Atleast I understand what other people said but when it comes to me  I always end up fumble in the interview or if anyone asks me question. It's not like that I can't speak, I can , whenever I talk to myself I really speak well but I can't understand what happens to me when it comes to any other person , why can't I even express my thoughts?

I really want to stand out in front of everyone 😔

Mydiary

It also happens with me all the time because I feel nervous 😔

Keep practicing here with good speaking strangers.

Hustle

How to deal with self hatred and extremely low self esteem?

3am Thoughts

I'm so freaking tired of myself. It feels like I'm nerd. I am always left out in everything. I want to be confident. Any tips? 

Lonely

Feeling a little down
Just venting a lot about my feelings…and feel relieved…but coming down from anxiety is where I am at.
My low self esteem started in hs…being quiet a lot of guys found it easy to prey on…i didn’t let them…Hs is so critical. Until one guy who claimed he loved me had me on and off in hs and constantly being replaced by other girls was hurtful…til this day everyone says im pretty but don’t believe it.

Self Esteem

I have self-esteem issues and it's hard for people to trust me. I don't love myself and I don't know how to show other people that I love them. I have sex with random guys that I don't know and I lash out at people when they are just trying to help me.

Mental Health

What causes low self-esteem?

✍🏻 Romantic Pursuits - I trace back my low esteem to middle school where I pursued girls who had no interest in me. You realize that there is a dating economy and that all your parents love doesn’t make up for the fact that you don’t sit at the popular kids table. The thing is even if you got a romantic partner in middle school, there would/will come a time where you weren’t able to date who you want, which would make you painfully aware of how you’re not enough.

✍🏻 Being Involved in Social Hierarchies - Human beings naturally form hierarchies. This is actually beneficial and completely necessary for society to function. That being said, being involved in hierarchies attacks our self-esteem because it shows us that other people have more valuable positions than we have

✍🏻 Weak Frame - Having a weak frame of reality is the cause for low self esteem. A weak frame means that you are always supplicating to others beliefs in conversation. Constantly supplicating tells yourself that what you believe isn’t as important as what they have to say. If you disagree with someone, have the courage to say I disagree, it doesn’t mean that you’re right, but it will increase your self esteem.

✍🏻 Not Dressing Swag, Lookin Fresh and Working Out - Fashion matters in how you view yourself, billions of dollars are spent so that is the case, rather than fight it, dress cool and trendy. Hygiene also impacts our self esteem, if you know you smell bad or have bad teeth it’s harder to believe you are awesome. Same with working out, the closer you are to your ideal the easier it is to self validate.

✍🏻 Comparison Frame - When you compare yourself to someone else you are giving yourself permission to believe that you are lesser than the people around you. You are a statistically impossible event, your value doesn’t come from what you do or who you are, it comes from the fact that you exist.

©Psyfacts

Motivation

How do you boost your self-confidence? (body image)  im struggling rn :( it sucks 

Hey just wanted to say that how I keep my self confident. Like focus on career instead of chasing and finding for a person or soul mate.

Heyy People

Can anyone help me with being confident?

I'm so under confidence
I don't know what is stopping me from communicating and sharing my views during lecs and it is mentally affecting a lot 


Sharing Our Innermost Thoughts