What can be best solution to control my anger and anxiety
I am already on wine from past few days
There is definite some situation from past
which make me anxious and occur my
anger issues but idk why m just afraid to
reach to any psychologist coz idk from
where i should start.
People are sometimes afriad to find help, maybe you think noone can help you or noone will understand your situation but you have to get hold on yourself and try. There are lots of people who want to listen you and help you but nothing of this will be possible if you don’t make the first move. You can do it, I believe in you.
Thanks for believing in me m gonna give it a try for sure