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Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

We all want to find out a positive mindset.
But the question is that how we can build it.??
•A positive mindset includes positive-oriented thoughts, beliefs, values, and attitudes, which are key factors for well-being.
•Some tips for building a positive mindset include focusing on strengths and positive qualities, and practicing gratitude and self-compassion.
•Some other strategies include shifting attention away from negative thoughts by taking a cold shower and trying to think of best-case scenarios.
1. Focus on Your Strengths
2. Practice Gratitude
3. Focus on Your Positive Qualities
4. Practice Self-Compassion
5. Practice Self-Care 🧘‍♀️

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Profile picture for Now&Me member @harmanpreet_kaur
6 replies
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Anonymous

Our mind doesn’t listen to us 😮‍💨 sometimes it’s our biggest enemy

Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

What is mind.??
First we need to understand this.

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Anonymous

Is it that easy ? Millions of people don’t have control over their thoughts and actions
Handful of people can control their mind .

Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

Yes it’s absolutely easy. Very easy. But only if you understand what it is all about.
And we can never control the Psychological processes, when can understand them and learn to manage them.
For more discussion on this topic, we can always connect over chat.
Regards,
Harmanpreet K

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Anonymous

For that I have to pay ? 😂😂

Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

Lol.

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