Was feeling really anxious and bad , so I just grabbed my earphones and took a walk. Now I am feeling a lil bit better.
Ps. Today, moon is gorge😍
What you'll do when feeling anxious?

Hahahha......was listening to holy by justin beiber and chance the rapper.

Idk everything , covid situation is getting worse everywhere, because of which we are stuck at home and sometimes it feels like too much. Will I ever get out of this phase. I graduated from uni months ago and I am just stuck at home since then. Everyone seems to have figured out wat to do next and moved on with their life. And I am just left here all alone. Life wasnt good before covid even , so sometimes i get flashback of those awful times . And everything is too much. 

Honestly, that's exactly what I do when I am anxious.

Tbh I just sleep when i feel anxious.. but when it is serious i just busy myself in talking with my family or watching movies..😁😊
Also i have found few apps which helps in meditation..talk to a therapist etcc..

M akso planning to grab earphones n go on terrace fr a walk

Hey, what's bothering you? Why are you feeling anxious?

Anxiety

Anxious 

Today/ 9Nov
Day 1.
I am going to stay quiet, not a word and no stress about people i don't like.
It's all about me, i have to be someone i know i am. That's it, i am going to treating my anxiety.
It's different thing that i am not fond of most of the humans but minor inconveniences are part of our life.


Compassion

I always feel anxious when I get a hotel room with my girlfriend. Like it's not about what happens there - but before reaching there - checking in, getting to the hotel, buying condoms & stuff. 

I am having massive headache and anxiety..
But i am gonna be fine... Its what we all have to say, right?? 

Feeling very anxious

Hey … umm i dont know how to start this … but i feel anxious all the time after the day sets … its like negative thoughts linger around me most a nights . Negative about everything and anything. About my life my work my family .. ppl around me … like what if i will be left alone in this world . 

Panic Disorder

Feeling anxious. I am feeling like why I need external validation even though i belief "dont care about people" . 😶🤔  

Thought

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