Walk away from every workout feeling proud, accomplished, and strong as hell.

~Make the most of your workout 🚀 

Exercise

Hello , Firstly I hope anyone reading this gets through whatever hard time you are going through and heal from everything and secondly In anyone suffering from obesity? Or wants to loose or gain weight and change to a healthy lifestyle with nutritional diet., kindly write back , I’m here to help. 

Healthy Food

I've lost almost 12 kgs since last year. It wasn't a move meant to enhance my appearance, no. It was to cure a lot of other problems that had started. Menstrual problems and other biological problems had found their way to my body. It was during the board exams, because I did a lot of stress eating and had to sit at one place. Now it's better. I've started working out also, and it does help. These problems have ended. Weight loss is really a key for a healthy life. Shedding that extra weight can take you a long way in life. 

Physical Health

Think of your workouts as important meetings you have schledules with yourself. Bosses don’t cancel.

I had a great work out streak going on and it all came to an end 2 weeks ago. It’s been 15 days since I’ve been to the gym and I miss it

Stop telling yourself that you’ll be happy when you lose 10 kgs, start dating someone or have a lot of money. Life doesn’t come with a pause button and it is happening right now as you breathe. The time to be what you want to be and do what you want to do is now.

Other

Hello, I am Lala and I am new here. How I feel today is okay but that not amazing, I am always thinking about my weight every single second.  I feel like I am very fat because when I look at videos and photos of other people, they have a bikini on at the beach or a crop top and skinny pants and they are so skinny, then I look at myself in the mirror and I always tell myself that I am so fat, and I just wanna be those people in the photos/videos. I am always eating and I try to exercise and go on the treadmill and do workouts but then when I go on the scale, I see that I weigh more then I did before...So if there is anyone out there that can tell me what to do or help me, or anything else...that would be great. 😔

Exercise not only change your body, it changes your mind, your attitude, and your mood. And trust me guys when I do regularly It gives me positive vibes, makes me stronger.☺️

And All negative energy gets destroyed by doing this.

Mental Wellbeing

Do u workout??What do u enjoy ? cardio or weight lifting ? 

Sharing Our Innermost Thoughts