Unless and until you have experienced everything how would you know where your happiness lies and what exactly it means to be happy? Nothing stays permanent..

I don't know your age but as you get older you realize that your happiness lies in peace. Whatever it is relationship, profession, family, etc. So don't look for always smiling. Once you find out your peace you will be happy even in your tough times.

3am Thoughts

Generally we feel happy when we do things that uplifts our mood. We have different hobbies which soothes our mind. I have two simple hobbies of reading books and playing cricket. Both help me to relax. With former I am trying to reconnect and the later one helps me to let out my frustration. Also when today we are hooked to smartphones this kinda hobbies can help us to get break from virtual world which is very necessary. I have  realized that spending alone times  doing our hobbies relieve us from stress. If we ever feel so dull in life they are our alternate choice. So just we have to uplift our mood.


Happy

I notice no one happy... Like literally Observe people. A person sitting in a mercedes and a Person on a street (vendor) No one is happy. Like everyone has something going on and on. Why people are like this why sometimes we have everything yet we are not Happy that contentment is not there. We all are running but we are not Happy. Then what is it where to find it.. Because life is ticking away too.

be happy and just go with the flow

Do what makes you "HAPPY" 😊
Be with who makes you "SMILE" 😄
Laugh as much as you "BREATHE" 😂
Love as long as you "LIVE" ❤️

Quotes

What do neuroscience, buddhism, taoism and stoicism have in common? They all figured out that pleasure is not happiness. Buddhism says that what keeps us suffering is the constant seeking of pleasure and from a neurobiological perspective this is true. What pleasure is, is dopamine and all dopamine wants is more dopamine. It is the molecule of more, it is never content.

Dopamine is the primary driver behind all of addiction and so from a neuro biological perspective, seeking pleasure ends up not being about the pleasure itself, but more about alleviating the suffering and pain that exists in pleasures absence. So what do we do about that?

We need to retrain our brain, ourselves to crave peace over pleasure to find joy within challenge and to find happiness within the process. The process of being alive.



Mindfulness

Real happiness always in giving...

Caregiver

Are we feeling happy deep inside when we r sad? Coz, I hv seen people who r overthinking and thinking for long and being anxious about future which we are not sure about our next breath... Why don't we be happy always and enjoy the moment we live in rather than being anxious about things that may or may not happen! 

Anxiety

I'm so scared to be happy, why is everything so cruel to me

Sharing Our Innermost Thoughts