To my girls with painful, soul killing cramps, take it easy. Its just a week of your life. Your main priority should be to make yourselves as comfortable as possible. And people around you should respect your space and comfort. Keep yourself surrounded by soft cuddly things, eat what you want and drink warm liquids. Take your medication, if needed or that hot water bottle, take naps, try to really relax and enjoy by taking it really slow and mellow.