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Mental HealthThought

Avni @avni

To anyone having weird dreams, anxiety inducing mental scenarios and just racing heartbeat etc, pls just remember to breathe and let the feeling ebb away. Just observe it and let it pass.

3 replies

Gaurvi Narang @gaurvinaran...

True! Just gotta stay calm and move on.

Deepanshi @deepanshigupta0

Yes… Just stay calm. It happens with everyone and everyone got such dreams in their life at once. But just let it go . Don’t let it effect you. As you said we should let it pass away .

Khushboo @khushboo

True, don’t let these scenarios affect your mental health. Try to let it go. Everyone faces it at some point of time, but always remember to stay calm and positive.


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