Swathi A. @swathi_ashok
Tips to reduce overthinking…
We should start living and stop existing…
Do not dwell in the past, do not worry about the future, focus on living fully in the present…
No amount of regretting can change the past, and no amount of worrying can change the future.
Use the same form of creativity used in creating negative things into thinking about positive outcomes…😊
I’m an avid overthinker and it has created a negative impact on my life. But now I’ve started to work on myself, like my lifestyle with meditation. Although I’m not so good at it yet. I wish I could see some positive changes in the future.
I felt connected to your post
Thank you 💛
How to live?
How ?
I am feeling anxiety all time, Basically I am studying in another state i am the only person from my state here ap everything is different, food, language, people, it has been almost 11 months here in hostel but my anxiety and anxouness is increasing day by day I feel lonlley sometimes and my situation is really horrible and I can’t express my feelings with anyone I’m soo tired mentally and physically… Please help
Swathi A. @swathi_ashok
Kindly get in touch with a therapist…
