Hey there!
As you know, in order to gain weight, you need to consume more calories than you burn, If youβre a non-vegetarian, you might wanna add more meat to your diet. If youβre a vegetarian, try adding potatoes. At the same time, do make sure you eat your veggies. Overall rice, bread, pasta, spaghettiβ¦ Add creamer if you have coffee. Stay hydrated. A bit of workout is essential too!
And just love your body and take it slow. Everything takes time, so donβt be too hard on yourself if you donβt see positive results in a few days. Keep going, and youβll eventually reach your desired weight. ^_^
Thank you I will try this out. Gotta gain some weight before my sisters wedding so I wonβt be made fun of :( but thank you so much!!!
Youβre most welcome! Hope it works for you! :)
Many congratulations to your sister! May you have an amazing time at her wedding! ;-)