therapy ke paise nhi h bro bohot garib h pr atmhatya ka khyal nhi jaa upr se koi dost bhi nhi h 

Bipolar Disorder

Good morning people 🌞
Today let's discuss a few things you shouldn't be feeling guilty for 🌻 
1. Asking for help 🦋
2. Taking a break 🌿
3. Setting boundaries 🤲
4. Choosing yourself first ☀️
5. Saying no 😊 
6. Remove toxic people from your life 🤍

About me: 
I'm Shiksha Balasaria, an expert with Now &Me with 500+ sessions of experience. If there's anything that you need to talk about or anything that you have been struggling with, you can book a session with me. I provide non-judgemental space for you to share. 

Affirmations

Ek shyam mene us haseen chehre ke name ki 
Uski yaado me humne bahut sharab pee 
Us raat ko uske name ki 
U kho gae the uski yaad me na
Na gam raha uski bato me 
Na hosh raha meri aakho me 
Dekh ke uski tasveer ko uhi muskura raha tha me  
Uski aakho me meri jhalak dekh pa raha tha me 
Apni yaado me use soch ke 
Apni baaho me soch pa raha tha 
Uski awaj sun ke uski bato me khota ja raha tha 
Apne dil se hath bhi dhota ja raha tha 
Uski baato me khud ko soch pa raha tha me
Us thandi hawa me bhi khota ja raha tha me 
Bus us tasveer ko dekh ke u hi 
muskurata ja raha tha me 
Muskaurate ja raha tha me 




Love

💀damn post delete hogya ig kya pta hai mere baree mai 😭kon tha idhar tapko

Confusion

bhai bhen aur mitro....plzz ksi ek insaan k peeche apni lyf ko kachra mat bnao....aukaat bnao phle khudki nazro m khudki......maybe jiske liye itna roya ja rha h.  raato ki neend fucked up h....they dont even deserve you.....they are not worth you efforts...love n care...yha p bhot logo ki problem...relationship....one sided love...toxic friends...etc ye sb h...nd most of the people are suffering alot.......you dont deserve this mann...you dont...no way....life is not about them...its about you buddy.....koi sath nhi rhega.. hmesha k liye to bilkul nhi....make your own way.....apni lyf k around relationships ya friendships build kro...naa ki....ksi ek insaan k ya kuch logo k around apni lyf...farak smjho dono chijo m.....ksi ek ko apni lyf smjh loge to ek din akele rh hi jaoge na...nayi chije discover kro....music..art...anything....explore your own self first...

3am Thoughts

Day 3 of 2024

I thought my days are going good, I was happy, but now I'm not , pata nahi maine kya bure karam kiye hai pichle Janam me aaj mera team manager change ho gaya, he was not just my team manager he was my best friend too, mujhe kisi bhi aur team me nahi jaanaa hai ,I don't know why can't I be happy more than 2 days, har teesre din ek nayi problem
I just hateeeeeeeeeeee it!

Tu bhi kisi farishte se kamm nhi

Dosti koi aisa nasha tha jisme zindagi ka sabse jyada mazza aane laga tha, vo bachpana bhara drama tha, vahi masti bhara taana tha, umar toh dosti ki bhi 
badh rahi thi, besharmi ki Bhi hadd paar ho rahi thi, dushmano ke jaise lade bhi the, bhai ke jaise khade bhi the, kutto ke jaise zaleel bhi karte the, phir bhi dil pe kabhi nhi lete the, najaane kitni vo shaame saji thi inke sang, zindagi jeene ke dikhaye the naye rang, khoon ka toh rishta bhi nhi tha phir bhi yeh parivaar kisi apno se kamm nhi tha, khushi mai nachne ki dukh mai hasane ki buri aadat lagi thi, yeh aadat bhi hame amrit si lagne lagi thi....
       


       - tera yaar 

Friends

Agr phle jaisa hota sab kuch to tumne btaya hota muje tum aa rahi ho, aur tumhe aaise dekh ke maine tumko bola hota kii jb tum aas pass hoti to muje feel hota hai. But ye sab kuch nhii hua tumne shayad dekha hii nhii muje ya jaan ke ignore kiya. Aur mai rooya kuch time ke liye dekh ke. But ye sab waste of time and emotions hai q kii kisi ko nhii frk pdta kya hua kya nhii. Mai bas faltu soch raha hu subah se. Kya bolu aur bas muje nhii feel krna ab kuch bhii aaiaa.

Breakup

Abe yaar 
How to talk to a girl ,
Kasam se bachpan se koi female friend nhi hai . 
What should I do .

Sharing Our Innermost Thoughts