Therapy can benefit individuals from all walks of life, but its effectiveness varies based on personal needs and readiness for the process. It's not a one-size-fits-all solution.

Nirmay C.

Definitely. It depends from person to person. Everybody is different. ￼

Sonal K.

Anxiety

My therapist said I tend to pursue damaged people to try and fix them & i was like 'you too'

I need a free therapist because I don't have the money to pay for one...I just want to discuss my mental health and everything in between.

Mental Health

cant wait until the day im sitting in my own office as a psychologist trying my best to help people :) 

Affirmations

Why can’t I speak to a therapist?

Depression

When my new therapist said "You can trust me, tell me anything" next thing you know i'm in the hospital bed (-_-")

Although understood and practised since time immemorial through yoga, the mind-body relationship is still a conversation that goes under the wraps while talking about mental health in today’s popular discourse. Today we have with us **Meenakshi Atawnia** to talk to us about **Mental Health and Yoga** 🧘🏼

**About Meenakshi Atawnia-** 

Meenakshi Atawnia is a trauma-informed Counseling Psychologist who is based in Delhi where she has her own private practice. She is also a certified Yoga Practitioner and her aim is to combine the concepts of Psychology and Yoga philosophy in her therapeutic space. Her approach is eclectic with CBT and client-centred therapy at its core along with techniques from Psychodynamic as well as Positive Psychology. She believes in holistic healing and thus her focus also includes Mind-Body wellness. She always tries to provide her clients with a safe, confidential and non-judgmental space to express themselves and be open and vulnerable. She specializes in concerns related to Anxiety, Trauma, Burnout/Imposter Syndrome, Depression, Relationship Issues, and others.

Feel free to ask her any and all questions aligning with the theme in the **comments section** without a smidge of hesitation! ⬇️

P.S- You can also book a therapy session with Meenakshi [here](https://nowandme.com/therapy/individual/IQi7qIABE6-36DRf0_Xd)! 

Remember that asking questions shows strength, not weakness. 🤗💐
🧡 Ask away and stay informed! 🧡

Mental Wellbeing

Therapy can only help you if you're willing to introspect and self reflect. If you don't take the steps for yourself then therapy is good for nothing. 

It's you who has to make a change in your life. A therapist can support you but ultimately it's you who has to fight their own battles.

I don't know but these days are kind of going good as well bad, kind of mixed. I want to take therapy, but also confused whether should I take it or not 🤔🙁, 
Or can I change myself? This question arises in my mind all the time. 


Sharing Our Innermost Thoughts