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Therapies are tough.
I wish it were like medicines that you get from your physical health doctors.
Knowing that you’d be taking it for 5 days or may be a month. But then that’s it.
You’ll get a test report and you’ll know what’s wrong, that’s it.

But here. You keep struggling to attend the next therapy session, and till that time you live in the anxiety of thoughts. The dilemmas of abandoning it altogether or keep going because after some point of time you’ll be miserable and you’d literally cry and beg for help. And you’d know that you’d go to that same person.
It’s annoying.

2 replies

I am trying to understand what you mean. I had a question, does this happen because you’re not happy or satisfied with the psychologist you’re going to or in general you feel these emotions about therapy?


Its in general questionings


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