the best thing about today was that i learnt not everyone in this world will wish the best for you. Being a bit secretive is also necessary

Yup, being selective and having boundaries with people will really show who your people are.

Other

I saw my bf flirting with someone over comments. I caught him many times and gave a lot of chances.
I broke up with him. Did I do right?

3am Thoughts

It feels the worst when your family isn't with you or supporting you 
There are many people who are fat but our family notices us and keeps telling us to lose the fat and burn the fat but it gets worse when you had tried everything but failed 

Body image

I wish someone can say to me that he/she proud of my achievement in life. Even its not quite big achivement. I wish my mom is proud of me even i made a big mistake in many years. I only want in life is to be enough to my mom. But even i work so hard she can't see it, its STILL my mistake years back then. I have big dream but those dream faded when my mom keeping showing and telling me im not enough. I want to made it as motivation. Our parents have their own experience when they grow up maybe Good or Bad. I want to understand why she keeping to do it like she's the always telling your not eonugh, your fat,  why you keep eating, that's the reason your gaining weight, have you remember your mistake, you can't make good decision. I want to make decission on my own but im scared that she got disappointed. And still i do everything she still disappointed. I'm not complaining but i just wanted to understand why....

Adulting

Cravings & temptation rules. 

Addiction

Day 7 ✨ Embracing self love through Forgiveness ✨💯🥰

Start the habit of Forgiveness today🌱💭💓

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

1. **Reflecting on the Past:**
   - What past actions or situations do I still hold onto, causing me pain or resentment?
   - How have these unresolved feelings impacted my emotional well-being and relationships?
   - What is the story I've been telling myself about the hurtful event or person?

2. **Understanding Perspectives:**
   - Can I try to see the situation from the other person's perspective? What might they have been going through?
   - How have my own biases and expectations influenced my perception of the situation?
   - Are there any misunderstandings that contributed to the hurt?

3. **Exploring Emotions:**
   - What emotions do I associate with the situation? (e.g., anger, sadness, fear)
   - How do these emotions manifest in my body? How do they affect my thoughts and actions?

4. **Releasing Resentment:**
   - What benefits might come from letting go of resentment or anger?
   - How would my life change if I released these negative emotions?
   - Can I visualize or imagine a sense of relief and freedom that comes with forgiving?

5. **Self-Compassion:**
   - How have I been hard on myself in relation to this situation? How can I offer myself self-compassion?
   - What lessons have I learned from this experience that can help me grow as a person?

6. **Empathy and Understanding:**
   - What circumstances in the other person's life might have contributed to their actions?
   - Can I find any common human struggles that connect me to the person who hurt me?

7. **Personal Growth:**
   - How has this experience challenged me to become a stronger, wiser, or more compassionate individual?
   - What positive changes in my life can emerge from forgiving and moving forward?

8. **Redefining Relationships:**
   - Do I want to maintain a relationship with the person involved? If yes, how can forgiveness change our dynamic?
   - If not, how can I release the negative emotions and memories associated with the person while setting healthy boundaries?

9. **Expressing Forgiveness:**
   - Can I write a letter to the person involved (whether I send it or not) expressing my forgiveness and understanding?
   - How might I verbalize or internalize my decision to forgive?

10. **Gratitude and Closure:**
    - What aspects of my life am I grateful for, even in light of the pain I've experienced?
    - How can I find closure for myself in order to move forward with a lighter heart?

Supportive

Whyyy sooo serious ...!!
Lets try to be happy ...
Dont expect anything from anyone ...
You can be your own motivation ...


Anxiety

I have so many friends,a beautiful family but don't know why I feel so lonely,so numb and so empty..It hurts

Depression

**Can i not feel lonely by getting a reply🙃**

Sharing Our Innermost Thoughts