Thanks to my old office colleague who brought back my confidence.
After talking to her I realised 90% of problems are in my head only 10% is external.
She reminded me I was and I am still a good programmer,I have the caliber.
I discussed with her my lonely and singled out feeling at my workplace and she told me its perfectly fine to be yourself and no need to overdo just to fit in the group.
Thanks dear

Isn't that the sweetest thing ever? We all need such people in our lives to remind us sometimes of who WE are because life can put us down. You're so lucky that a positive force like her exists in your life 

It's so sweet of you to share these happy things with us. Your friend has tackled your problems in a very nice manner. Friends are those who help you for dealing with problems. Sharing things often solve problems easily. That's what happened in your case. 
So, keep sharing your feelings with us.
Have a wonderful life ahead. 

Happy

Ever wonder, the difference b/w being humble & having low self esteem ?
Low self-esteem can put us in a place of self-doubt and insecurity, while being positive humility allows us to be comfortable with ourselves, our journey, and our accomplishments, by observing those things beyond us.
Good morning, peeps.
Rise & shine ✨️ 


Caregiver

Look at your self , stand up , bring your confidence again and walk to your dreams 🫶 don't loose yourself it's a time to do something for you 🫰

Motivation

Win your confidence everytime, it's fine to lose the battle sometimes. 

Affirmations

What causes low self-esteem?

✍🏻 Romantic Pursuits - I trace back my low esteem to middle school where I pursued girls who had no interest in me. You realize that there is a dating economy and that all your parents love doesn’t make up for the fact that you don’t sit at the popular kids table. The thing is even if you got a romantic partner in middle school, there would/will come a time where you weren’t able to date who you want, which would make you painfully aware of how you’re not enough.

✍🏻 Being Involved in Social Hierarchies - Human beings naturally form hierarchies. This is actually beneficial and completely necessary for society to function. That being said, being involved in hierarchies attacks our self-esteem because it shows us that other people have more valuable positions than we have

✍🏻 Weak Frame - Having a weak frame of reality is the cause for low self esteem. A weak frame means that you are always supplicating to others beliefs in conversation. Constantly supplicating tells yourself that what you believe isn’t as important as what they have to say. If you disagree with someone, have the courage to say I disagree, it doesn’t mean that you’re right, but it will increase your self esteem.

✍🏻 Not Dressing Swag, Lookin Fresh and Working Out - Fashion matters in how you view yourself, billions of dollars are spent so that is the case, rather than fight it, dress cool and trendy. Hygiene also impacts our self esteem, if you know you smell bad or have bad teeth it’s harder to believe you are awesome. Same with working out, the closer you are to your ideal the easier it is to self validate.

✍🏻 Comparison Frame - When you compare yourself to someone else you are giving yourself permission to believe that you are lesser than the people around you. You are a statistically impossible event, your value doesn’t come from what you do or who you are, it comes from the fact that you exist.

©Psyfacts

Assertiveness is a skill that plays a crucial role in our daily interactions, yet many of us find it challenging to assert ourselves effectively. Let's explore some common scenarios where assertiveness comes into play & Which daily scenario do you find most challenging to assert yourself in?

Remember, practicing assertiveness in daily life not only helps us communicate our needs and boundaries effectively but also fosters healthier relationships and enhances self-confidence. As a psychologist, I'm here to support you in developing assertiveness skills. Feel free to reach out for personalized guidance and support tailored to your unique needs.

Adulting

Lack of self confidence

Self Love

Guess what guys, confidence is really attractive idk how to describe confidence 
But it help me in my reporting today in class, even though im little nervous, I deliver what in my thoughts abt that report properly, my classmates gave me a good comments after my report 🥰

School

ill be honest, everytime i try something i have zero confidence because theres always a thought at the back of my mind telling me im not enough, and that im not eligible to compete with the rest. im dead afraid to do anything because i put myself down beforehand. i don't know if it's jealousy, or competitiveness, or just mere lack of self confidence, but its tough to not end up comparing myself to others in the most negative of manners.

Sharing Our Innermost Thoughts