i dont want to be socially awkward and get tired after 2 minutes of talking to people and then become aloof and quiet and boring and now i want to die fuck
To anyone having weird dreams, anxiety inducing mental scenarios and just racing heartbeat etc, pls just remember to breathe and let the feeling ebb away. Just observe it and let it pass.
Phobias are all tricks of the mind. The most accepted definition of phobia itself states that it’s a fear which is not actually present, of a thing which is mostly harmless. So if you train your mind …