Stop letting your relationship with someone consume you. If they don’t call you, don’t call them, if they don’t text you have a great day by putting your phone away. Walk away from a situation that seems to be costing you your sanity and patience.

Amen!! thanks for sharing. A lot of us need to hear this. Cut the toxicity guys. 

Relationships

ME: Incapable of making a connection with anyone, probably incapable of love.

Also ME: Don't want to be forever alone.

Lonely

While organising my clothes I thought, can I be happy? With all the hate I have, can I be happy? Do I deserve to be? 

Overthinking

I can't handle this anymore, my final exams are about to start and all I can do is just crying my eyes out and overthink everything, it's just not the time, like I have lots to do, but I can’t 

Suicidal Ideation

Don't know what to say Feeling that no one is there for me.....no one is giving attention to me 

3am Thoughts

Feels like I’m becoming tessa from after!

Movies

When I get mad at someone and start yelling I have this urge to fucking cry, or when I am really frustrated with something or someone the first thing that happens is my eyes starting to water, and it's so annoying because I don't want to seem weak. I always have to cry like a fucking bitch and it annoys me so much, is there something I can do to stop it?

Frustration

July 24th is celebrated internationally as the Self Care day. It is a play on the date 7/24 signifying that self care is a 24-7 responsibility as individuals. It isn’t something that we do once and then forget about it but rather a daily commitment.

What are some ways in which you all take care of your self to ensure that you show up authentically as yourself every day?

For me self care is starting the day with a morning meditation, some light movement (yoga or Qi Gong), drinking a cup of warm lemon water out on my balcony while getting some fresh morning sunlight.

Sharing Our Innermost Thoughts