I get that so well! It’s hard, really, to focus on it because there’s so much pressure and once you take a break, it’s hard to get back into it because it seems so overwhelming. I’d recommend taking things one step at a time, letting yourself just break the task down into smaller bits and doing things in moderation, like if you start a task, even if you don’t finish it one go, it doesn’t seem that big anymore once you come back to it later? Hope it works out, it really is tough!