Sharing Our Innermost Thoughts

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⚕️Depression

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Anonymous

Sometimes I’m so full that I’m so content n the next moment m devastated with all the shortcomings life has put us through in the entire year. Better days ahead are just hypothetical, lost enough already, weak enough to assemble all that’s scattered

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@sdfgh

Uk. Nothing lasts. Today it’s a good day, we know it’s not gonna be like this forever and similarly we have a bad day and even that’s not gonna last. So that’s why maybe people say to live in the moment, be it a happy moment or a suffering one. Cz nothing lasts! And ik sometimes the bad days turn into weeks and then into months which turn into years! Honestly that has happened w me. But I’m starting to realize that maybe I was too much fretting about it and focusing only on it so that’s what I got more of! Or maybe I got happy days but my focus was completely on the bad that I missed them! So now I’m trying to keep my internal mechanisms neutral so that whatever the chaos outside…it doesn’t change my identity

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Anonymous

So good to hear that, but could you give some tips or ideas how to shift my focus

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