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β€ΊAnxietyβ€ΊThought

Profile picture for Now&Me member @harmanpreet_kaur

Harmanpreet K. @harmanpree...

Some quick tips for managing stress and anxiety…
1. Relax and take deep breaths
2. Use Affirmations
3. Do one task at a time.
4. Take Baby Steps
5. Use a planner for noting things down and plan out the task.

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